Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Red meat

3. Stop eating late at night

- Fish & Poultry

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Cheers!

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Listen to uplifting music.

They don’t know why though.

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- Fruits